Arnaud Auger went from obese, pre-diabetic, depressed and privately suicidal to 10% body fat and a Spartan World Championship qualifier. His method wasn't willpower. It was measurement. In this episode, Arnaud breaks down how he rebuilt his body, his career, and his sense of self by tracking everything and tying every change to his identity.
We go deep on his journey from a humble gypsy family in the south of France, through 19 moves across four continents, to becoming an investor at Cathay Innovation backing companies like Chime. Along the way we cover philosophy, founder psychology, the Don't Die movement, longevity, and why he believes AI is about to split humanity into two species.
If you've ever felt driven to the point of burnout, or wondered how to actually change your habits for good, this one's for you.
Hosted by Robert Ta and Jonathan McCoy, co-founders of Clarity, reporting from the front lines of building an AI company.